7
330
40

Ingredients

  • 2 cups lentils (rinsed and picked over to remove any stones)
  • 2 tablespoons curry powder (or more)
  • 2 cups water
  • 2 cups milk
  • salt
  • pepper
  • 1 cup sauce (White, or Bechemal Sauce)
Read Directions

NutritionView more

330Calories
Sodium15%DV370mg
Fat6%DV4g
Protein43%DV22g
Carbs17%DV52g
Fiber88%DV22g

PER SERVING *

Calories330Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium370mg15%
Potassium980mg28%
Protein22g43%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber22g88%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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