Curried Lentil Soup

Pulses
Reviews(7)
Rebecca Schad: "Yummy! Added more salt and potatoes and did not h…" Read More
Curried Lentil Soup
14
180
40

Ingredients

  • 2 tablespoons canola oil
  • 2 leeks
  • 1 onions
  • 1 celery ribs (chopped finely)
  • 4 cloves garlic (minced)
  • 1 1/2 tablespoons curry powder
  • 1 cup red lentils (rinsed and picked over)
  • 5 cups water
  • 1 bay leaf
  • 1 carrots (chopped)
  • 2 cups potatoes (peeled and diced)
  • 2 teaspoons salt
  • 1 can diced tomatoes in juice (14.5 oz)
  • 1/2 cup plain yogurt (or sour cream)
Read Directions

NutritionView more

180Calories
Sodium26%DV620mg
Fat7%DV4.5g
Protein18%DV9g
Carbs10%DV29g
Fiber40%DV10g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium620mg26%
Potassium580mg17%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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