Ingredients

  • 1 clove garlic
  • 1 piece peeled fresh ginger (1/3 inch long)
  • 1/2 bulb fennel (cored and cut into large chunks, or 1 small rib celery, cut into large chunks)
  • 1 carrot (small, peeled and cut into large chunks)
  • 1 parsnip (small, peeled and cut into large chunks)
  • 1 shallot (large, cut in half)
  • 3 tablespoons unsalted butter
  • 2 teaspoons curry powder
  • 1 cup brown lentils (picked over and rinsed)
  • 1 quart canned chicken broth (homemade or lowsalt)
  • 1/4 teaspoon kosher salt (; more as needed)
  • 1/4 teaspoon ground black pepper (freshly, ; more as needed)
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NutritionView more

320Calories
Sodium23%DV560mg
Fat14%DV9g
Protein33%DV17g
Carbs14%DV41g
Fiber68%DV17g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium560mg23%
Potassium930mg27%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber17g68%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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