Curried Lamb-and-Lentil Stew

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Curried Lamb-and-Lentil Stew
15
320
55

Ingredients

  • 1 1/2 pounds leg of lamb (lean boned)
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 garlic cloves (minced)
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 2 cups low salt chicken broth
  • 3/4 cup lentils
  • 28 ounces crushed tomatoes (undrained)
  • 3 1/2 cups collards (chopped, or spinach, 1/4 pound)
  • 1/2 cup carrots (diced)
  • 2 tablespoons chopped fresh cilantro
  • cilantro sprigs (optional)
Read Directions

NutritionView more

320Calories
Sodium12%DV290mg
Fat14%DV9g
Protein69%DV35g
Carbs9%DV28g
Fiber44%DV11g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium290mg12%
Potassium1120mg32%
Protein35g69%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.