Curried Cream of Leek Soup

Recetas del Señor Señor
Reviews(1)
Curried Cream of Leek Soup
20
9
190
55

Description

This light meal provides a combination of warm and creaming soup textures with crunchy leeks with aromatic smells that is signature of Thai cuisine. In under 200 calories, this Curried Cream of Leek Soup will transform your ordinary potato soups without losing flavor. This soup is a great way to jumpstart your immune system, while also improving cardiac function. This is a perfect dish for a rainy day in!

Ingredients

  • 1 onions (sliced)
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 4 leeks (large, white parts, sliced)
  • 1 potatoes (sliced)
  • water
  • salt
  • 1 tablespoon curry powder
  • 2 tablespoons heavy cream

Directions

  1. 1Saute the onion in a mixture of butter and oil.
  2. 2Once softened, add the leeks and potatoes. Saute for 5 minutes.
  3. 3Cover everything with water, salt to taste, and simmer on low heat for 40 minutes.
  4. 4Blend together with the curry and cream. Add the curry little by little until reaching the flavor you like.
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NutritionView more

190Calories
Sodium10%DV240mg
Fat15%DV10g
Protein8%DV4g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat0g
Cholesterol20mg7%
Sodium240mg10%
Potassium450mg13%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.