Curried Cream of Cauliflower Soup

Low-Carb, So Simple
8Ingredients
220Calories
40Minutes

Ingredients

  • 2 teaspoons curry powder
  • 4 garlic cloves (chopped)
  • 1 head cauliflower (2 lbs = 910 g, chopped)
  • 950 milliliters chicken broth (boiling hot, OR bone broth)
  • 230 grams cream cheese (can be flavored)
  • sea salt
  • freshly ground black pepper
  • butter (or lard for sautéing)
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NutritionView more

220Calories
Sodium15%DV360mg
Fat29%DV19g
Protein16%DV8g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium360mg15%
Potassium500mg14%
Protein8g16%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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