Curried Couscous With Roasted Red Pepper Peas And Tofu

Healthy Seasonal Recipes
Reviews(1)
Curried Couscous With Roasted Red Pepper Peas And Tofu
193
10
310
30

Ingredients

1 red bell pepper
1 tablespoon coconut oil
2 cloves chopped garlic (finely)
2 teaspoons curry powder (or Garam Masala)
2 1/2 cups vegetable broth (such as Imagine No Chicken)
7 3/5 ounces whole wheat couscous
6 ounces tofu (organic baked, diced)
1/2 teaspoon salt
1 cup frozen peas
fresh parsley (chopped, for garnish)
Read Directions

NutritionView more

310Calories
Sodium39%DV930mg
Fat9%DV6g
Protein25%DV13g
Carbs17%DV52g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium290mg8%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.