Curried Couscous Salad with Dried Cranberries

MYRECIPES
16Ingredients
80Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 cups couscous (uncooked, about 1 [10-ounce] box)
  • 1 cup dried cranberries (about 4 ounces)
  • 1 cup green peas (frozen, thawed)
  • 1/2 teaspoon curry powder
  • 2 cups boiling water
  • 1/4 cup sliced green onions (thinly)
  • 1/4 cup fresh basil (finely chopped)
  • 15 1/2 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 1/3 cup fresh lemon juice
  • 1 tablespoon grated orange rind
  • 2 tablespoons water
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon orange juice concentrate (thawed)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 garlic cloves (crushed)
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    NutritionView More

    250Calories
    Sodium13% DV320mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium240mg7%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A6%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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