Curried Coconut Vegetable Soup

Skinny MsReviews(1)
Anna: "Easy to make - smells amazing. I added some ginge…" Read More
14Ingredients
300Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 leeks (white and light green parts, sliced)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (minced)
  • 1 sweet potato (peeled and diced)
  • 12 ounces kale (chopped, or spinach)
  • 2 tablespoons curry powder
  • 15 ounces black beans (rinsed and drained)
  • 3 cups vegetable stock
  • 1 cup cooked brown rice
  • 1 cup lite coconut milk
  • 1 lime
  • sea salt
  • fresh ground black pepper
Read Directions

NutritionView more

300Calories
Sodium39%DV930mg
Fat20%DV13g
Protein18%DV9g
Carbs14%DV41g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium800mg23%
Protein9g18%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Anna 18 Mar
Easy to make - smells amazing. I added some ginger and I puréed the soup. I haven’t eaten it yet (making it for lunches this week) but seems like a light, spring soup.