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Curried Chops with Corn and Cumin Relish
PORK13Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In small bowl combine salt, coriander, turmeric, cayenne and mustard. Rub seasoning mixture on chops, set aside.
- For relish, in small sauté pan, heat cumin seed over high heat, stirring frequently and watching carefully, just until seed is toasted. Remove seed to a medium bowl and crush with the back of a spoon. Stir in corn, tomato, yogurt, pepper, coriander and cilantro. Set aside.
- Prepare moderately hot fire in kettle-style grill. Place chops directly over heat, lower grill hood and grill 7-8 minutes; turn chops and grill 7-8 minutes more, until internal temperature on a thermometer 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately with corn and cumin relish.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol130mg43% |
Sodium420mg18% |
Potassium1050mg30% |
Protein45g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.