Curried Chops with Corn and Cumin Relish

Pork
Curried Chops with Corn and Cumin Relish
0
13
100
25

Ingredients

4 boneless pork chops (1 1/2-inch thick)
1/2 teaspoon salt
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground turmeric
1/8 teaspoon ground cayenne pepper
1/8 teaspoon dry mustard
2 teaspoons cumin seed
8 ounces corn (drained)
1 small tomatoes (seeded and chopped)
1 cup plain yogurt
1 teaspoon ground black pepper
1/2 teaspoon ground coriander
3 tablespoons fresh cilantro (chopped)

Directions

1In small bowl combine salt, coriander, turmeric, cayenne and mustard. Rub seasoning mixture on chops, set aside.
2For relish, in small sauté pan, heat cumin seed over high heat, stirring frequently and watching carefully, just until seed is toasted. Remove seed to a medium bowl and crush with the back of a spoon. Stir in corn, tomato, yogurt, pepper, coriander and cilantro. Set aside.
3Prepare moderately hot fire in kettle-style grill. Place chops directly over heat, lower grill hood and grill 7-8 minutes; turn chops and grill 7-8 minutes more, until internal temperature on a thermometer 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately with corn and cumin relish.
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NutritionView more

100Calories
Sodium14%DV340mg
Fat5%DV3g
Protein8%DV4g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium340mg14%
Potassium360mg10%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.