Curried Chickpeas with Spinach

INSTANT POT-US
10Ingredients
39Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas (or garbanzo beans rinsed)
  • 4 cups water
  • 20 ounces tomato sauce (1 can)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 tablespoon curry powder
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups baby spinach (fresh)
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    NutritionView More

    210Calories
    Sodium25% DV610mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium610mg25%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A35%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.