Curried Chickpeas and Vegetables

FOODISTA
16Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (cooked, /garbanzo beans)
  • 2 potatoes (cubed)
  • 4 cups water
  • 3 cubes beef (of" NOT, or NOT CHICKEN" vegan bouillons.)
  • 1/2 onion (medium, diced)
  • 2 cloves garlic
  • 6 ounces diced tomatoes (can of, or pureed tomatoes)
  • 1 cup veggies
  • 1 cup fresh cilantro
  • 1 1/2 tablespoons ground ginger (fresh)
  • 1 teaspoon cumin
  • 2 tablespoons curry powder
  • 1 teaspoon Garam Masala
  • pepper
  • liquid aminos
  • 1 tablespoon oil (preferably grape seed oil or olive oil)
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    Directions

    1. Saute garlic and onions in the oil.
    2. After you sweat the onions, add spices (cumin, curry, and garam masala).
    3. Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.
    4. Boil and simmer for about 25 minutes, or until all of the veggies are cooked.
    5. Add fresh cilantro and cook for about 10 minutes more.
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    NutritionView More

    420Calories
    Sodium15% DV360mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs26% DV77g
    Fiber60% DV15g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium1670mg48%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A30%
    Vitamin C110%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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