Curried Chickpeas

BBC GOOD FOOD
14Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 2 red chillies (deseeded and chopped)
  • 1 clove
  • 1 cinnamon stick (small)
  • 1 bay leaf
  • 1 onion (finely chopped)
  • 1/2 teaspoon ground turmeric
  • 2 garlic cloves (finely chopped)
  • 400 grams chickpeas (rinsed and drained)
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 2 tomatoes (small, chopped)
  • 1 tablespoon coriander (chopped)
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium310mg13%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.