Curried Chickpeas

BOASTFUL FOOD
16Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/2 yellow onion (medium, diced small)
  • 2 teaspoons fresh ginger (minced)
  • 1 clove garlic (minced)
  • 1 teaspoon cumin seeds
  • 1 whole cinnamon stick
  • 1 tablespoon Madras curry powder
  • 15 1/2 ounces chickpeas (rinsed)
  • 3/4 cup coconut milk
  • 1/4 cup vegetable stock
  • 1/2 cup roasted red pepper (or piquillo, small dice)
  • 1/2 cup cilantro (rough chopped)
  • 2 green onions (chopped)
  • 4 cups spinach (rough chopped)
  • kosher salt (to taste)
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    NutritionView More

    430Calories
    Sodium36% DV860mg
    Fat49% DV32g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol15mg5%
    Sodium860mg36%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A70%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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