Curried Chickpeas

FOOD NETWORK CANADA
12Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 teaspoon vegetable oil
  • 1/2 onion (finely diced)
  • 1 carrot (finely diced)
  • 1 clove garlic (finely diced)
  • 2 tablespoons curry powder
  • white wine (splash)
  • 4 plum tomatoes (roughly chopped)
  • 540 milliliters chickpeas (rinsed and drained)
  • 1 cup chicken stock
  • 1 tablespoon sugar
  • 1 tablespoon butter (cold)
  • salt
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    NutritionView More

    260Calories
    Sodium28% DV660mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium660mg28%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A60%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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