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Curried Chickpea and Sprouted Lentil Soup
TRUROOTS12Ingredients
45Minutes
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Ingredients
US|METRIC
8 SERVINGS
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Directions
- HEAT oil in large Dutch oven over medium-high heat. Add onions, carrots and garlic until softened. Add harissa, curry powder, cumin and salt. Cook and stir until fragrant.
- ADD tomatoes, stock, lentils and chickpeas. Bring to boil. Reduce to simmer. Cook 15 to 20 minutes, stirring occasionally, until lentils are tender.
- * Harissa, a spicy North African seasoning, usually made with paprika, caraway, red chili pepper, cayenne, coriander, cumin and garlic. Two teaspoons chile paste or hot sauce can be substituted for harissa.