Ingredients

  • 2 large carrots (shredded)
  • 18 ounces chickpeas (about 2 cups cooked, rinsed and well drained)
  • 1 clove garlic
  • 1 teaspoon olive oil
  • 2 green onions (thinly sliced)
  • 1 tablespoon spice (garam masala curry)
  • 2 tablespoons currants (soaked in hot water to plump and drained, then chopped)
  • 1/4 mayo (plus more to your taste)
  • 2 teaspoons rice wine vinegar
  • 1 pinch salt
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NutritionView more

240Calories
Sodium25%DV590mg
Fat11%DV7g
Protein14%DV7g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium590mg25%
Potassium380mg11%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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