Curried Chickpea Bowls with Garlicky Spinach

EATING BIRDFOOD
19Ingredients
25Minutes
940Calories

Ingredients

US|METRIC
  • 1 teaspoon avocado oil
  • 3 cloves garlic (minced)
  • 5 ounces baby spinach
  • 1/4 teaspoon sea salt
  • 1/2 lemon juiced
  • 2 teaspoons avocado oil
  • 2 cloves garlic (minced)
  • 1 onion (large, chopped)
  • 15 ounces chickpeas (rinsed and drained)
  • 2 teaspoons curry
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 tablespoons tomato paste
  • 3 tablespoons water
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • fresh cilantro (chopped, for topping)
  • green onion (chopped, for topping)
  • 3 cups white rice (or cooked brown)
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    NutritionView More

    940Calories
    Sodium48% DV1150mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs64% DV193g
    Fiber44% DV11g
    Calories940Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium990mg28%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate193g64%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A100%
    Vitamin C50%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.