Ingredients

  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 celery (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 2 teaspoons curry powder
  • 1/4 teaspoon ground cumin (each ground coriander, and pepper)
  • 2 boneless, skinless chicken breasts (about 450 g total)
  • 1 package sodium reduced chicken broth
  • 2 cups sweet potatoes (diced, peeled, about 1 large)
  • 796 milliliters diced tomato (no-salt-added)
  • 2/3 cup green lentils (rinsed)
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon salt
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NutritionView more

350Calories
Sodium18%DV430mg
Fat14%DV9g
Protein49%DV25g
Carbs15%DV45g
Fiber60%DV15g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium430mg18%
Potassium1340mg38%
Protein25g49%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber15g60%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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