10
130
50

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onions (chopped)
  • 1 tablespoon fresh ginger (grated)
  • salt
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 cup apple cider
  • 1 sweet potatoes (large, peeled and cut into 1-inch chunks)
  • 1/2 head cauliflower (coarsely chopped, about 4 cups)
  • rotisserie chicken (no skin)

Directions

  1. In a large saucepan, heat the olive oil over medium heat. Add the onion, ginger and 1 teaspoon salt and cook, stirring occasionally, until softened, about 5 minutes. Add the curry powder and cumin and cook, stirring, for 3 minutes. Stir in the cider, scraping the bottom of the pan. Add 4 cups water and the sweet potato and bring to a boil. Add the cauliflower, lower the heat and simmer until the vegetables are tender, about 10 minutes.
  2. Using a blender, and working in batches, puree the soup; return to the saucepan. Stir in the chicken and warm through over medium heat; season with salt and pepper.

NutritionView more

130Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein6%DV3g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium430mg12%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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