Curried Chicken Salad Sandwiches

MYRECIPES
13Ingredients
22Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 4 cups cooked chicken breast (shredded)
  • 1/2 cup seedless red grapes (halved)
  • 1/2 cup chopped walnuts (toasted)
  • 8 ounces pineapple
  • 1 inch juice
  • 1/3 cup red onion (diced)
  • 16 slices wheat (whole, double-fiber bread, such as Nature's Own)
  • 8 lettuce leaves
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium260mg11%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A35%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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