Ingredients

  • 1 cup all-purpose flour
  • 3 tablespoons ice water
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 cup vegetable shortening
  • 1 teaspoon olive oil
  • 2 tablespoons curry powder
  • 2 cups baking potato (diced peeled, about 12 ounces)
  • 3/4 cup chopped onion
  • 3/4 cup red bell pepper (chopped)
  • 2 garlic cloves (minced)
  • 1 1/2 pounds chicken breasts (skinned, boned, cut into bite-size pieces)
  • 1 1/2 cups fat free less sodium chicken broth
  • 1 cup fresh mushrooms (sliced)
  • 3/4 cup green peas (frozen, thawed)
  • 1/2 cup golden raisins
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 1 tablespoon water
  • 1/2 cup cream cheese (1/3-less-fat)
  • cooking spray
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NutritionView more

490Calories
Sodium30%DV720mg
Fat31%DV20g
Protein65%DV33g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat1g
Cholesterol95mg32%
Sodium720mg30%
Potassium1100mg31%
Protein33g65%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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