13
130
50

Ingredients

  • 13 baby carrots (steamed)
  • 1/2 cup chickpeas (drained, cooked or canned)
  • 1/2 limes (or 1/2 lemon, juice of)
  • 1 clove garlic
  • 1/3 pound imitation crabmeat (chopped)
  • 3 asparagus spears (large, chopped,divided)
  • 1 scallion (chopped,divided)
  • 3/8 teaspoon curry powder
  • 1/8 teaspoon cayenne pepper (or more if you like the heat ;)
  • 1/4 teaspoon ground cumin
  • black pepper (to taste)
  • 3 slices whole wheat bread toasted (made into crumbs,divided, put half in a shallow bowl or plate)
  • oregano
Read Directions

NutritionView more

130Calories
Sodium12%DV280mg
Fat2%DV1.5g
Protein20%DV10g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium360mg10%
Protein10g20%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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