Ingredients

  • 2 teaspoons canola oil
  • 1/2 cup shallots (chopped)
  • 3 cups sweet potato (cubed peeled)
  • 1 1/2 cups carrots (sliced peeled)
  • 1 tablespoon ginger (grated)
  • 2 teaspoons curry powder
  • 3 cups fat free less sodium chicken broth
  • 1/2 teaspoon salt
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NutritionView more

140Calories
Sodium15%DV350mg
Fat5%DV3.5g
Protein10%DV5g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium570mg16%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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