15Ingredients
370Calories
35Minutes

Ingredients

  • 1 tablespoon coconut oil (or olive oil)
  • 1 onion (minced)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cloves garlic (minced)
  • 1 piece ginger (thumb-sized piece, minced)
  • 1/2 teaspoon chili flakes
  • 2 tablespoons curry paste (or curry powder)
  • 6 carrots (peeled & cut into small slices, about 1/4 inch thick)
  • 1 sweet potato (peeled & cut into small pieces)
  • 3 cups vegetable stock
  • 1 can coconut milk (reserve about a tablespoon for garnish, optional)
  • 1 tablespoon cilantro (garnish, optional)
  • 2 tablespoons lemon juice
  • 1 chili pepper (pencil, garnish, optional)
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NutritionView more

370Calories
Sodium60%DV1440mg
Fat43%DV28g
Protein10%DV5g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat24g120%
Trans Fat
Cholesterol<5mg1%
Sodium1440mg60%
Potassium760mg22%
Protein5g10%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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