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Curried Carrot Potato Soup
KITCHENAID13Ingredients
45Minutes
350Calories
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Description
Ingredients
US|METRIC
5 SERVINGS
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Directions
- Heat oil in large saucepan over medium heat. Add onion, garlic and pinch of salt, cover and cook, stirring occasionally, until softened, about 5 minutes. Add potatoes, carrots, stock and 1 teaspoon salt, stir to mix well and raise heat to high. Bring to a boil over medium-high heat, cover partially, reduce heat to low and simmer until potatoes and carrots are tender, about 20 minutes.
- Transfer potato mixture to Dual Wall jar of KitchenAid® Orion Blender and add brown sugar, curry powder, fish sauce, ginger and coconut milk. Secure lid and set blender to Soup setting. Blend until machine turns itself off.
- Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to medium (Speed 5 or 6). Blend until completely smooth and rising steam is visible, about 4 minutes.
- Soup should be hot. Season to taste with salt. Serve at once, garnished with basil. To store, let cool, transfer to airtight container and refrigerate for up to 5 days or freeze for up to 3 months.
NutritionView More
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350Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories350Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium940mg27% |
Protein9g18% |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars10g20% |
Vitamin A100% |
Vitamin C30% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.