Curried Carrot Hummus

CHEF MICHAEL SMITH
15Ingredients
25Minutes
1170Calories

Ingredients

US|METRIC
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 2 large carrots (grated)
  • 2 garlic cloves (smashed)
  • 1 cup orange juice
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 19 ounces chickpeas (can of, drained and well rinsed)
  • 1/2 cup tahini
  • 1/4 cup olive oil (your very best)
  • 1 teaspoon hot sauce (or more of your favorite)
  • 1 lemon
  • vegetables
  • crackers
  • chips
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    NutritionView More

    1170Calories
    Sodium73% DV1740mg
    Fat102% DV66g
    Protein61% DV31g
    Carbs42% DV127g
    Fiber104% DV26g
    Calories1170Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1740mg73%
    Potassium1750mg50%
    Protein31g61%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate127g42%
    Dietary Fiber26g104%
    Sugars14g28%
    Vitamin A290%
    Vitamin C220%
    Calcium50%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.