- 1 onion (small dice)
- 2 carrots (large, peeled, small dice)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 1 tablespoon tomato paste
- 1 tablespoon curry powder
- 1/2 cup dry lentils
- 2 1/2 cups vegetable broth
- 1 butternut squash (peeled, medium dice)
- 2 fuji apples (medium dice, I left my skin on)
- 2 cups fresh spinach leaves
- 1 pinch cayenne pepper
- 2 tablespoons olive oil
PER SERVING *
|Calories310Calories from Fat60|
|% DAILY VALUE*|
|Calories from Fat60|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Aloha! 28 days ago
Recipe is great but I needed to add a lot more broth. I used 32oz total and it turned out great
Cudon 26 Jun
fine but, I put to much of cayenne pepper
Adrian Ostolski 14 May
For only curry, black pepper, and salt for seasoning it turned out very flavorful! Great way to get lentils in. I'll be making this again!
Ashley va va Voom 16 Jan 2017
I used to make this really often, at least once every couple of months, and it is lovely. I tend to use a Granny Smith apple, and it balances really well against the curry flavour. It's simple to make and I 100% recommend.
Brooke C. 24 Dec 2016
I have made this multiple times and it turns out really well! I added more lentils to it (1cup) along with veg that was in my fridge (celery and mushrooms) and it turned out really nicely!
Joanne Gilson 29 Feb 2016
Absolutely delicious! The only change I would make next time is to increase the amount of lentils to boost the protein..
Laurie H. 26 Feb 2016
This was really tasty! It is sweet, yet hot. I added sweet smoked paprika, cumin and tumeric too. The teenage boys even liked it.
Valery C. 21 Feb 2016
I also added an extra half cup of water prior to adding the squash and as I had likely added more cayenne then suggested cause I tend not to measure but just shake, I found it a little too spicy so I added a dollop of sour cream on top of a bowlful and it mellowed it out and was delicious!! Will certainly make it again as I blieve it will become addictivce
Kelly M. 9 Jan 2016
This is an absolutely DELICIOUS stew! My daughter couldn't get enough of it! Simple and easy to make.