Curried Beef and Chickpea Patties

RECIPESPLUS
11Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 2/3 cup chickpeas (canned, rinsed)
  • 2 cups breadcrumbs (soft fresh multigrain)
  • 1/4 cup curry paste (korma)
  • 4 green onions (finely chopped)
  • 1 egg (lightly beaten)
  • 1 cup brown basmati rice
  • 1 pound green beans (trimmed and halved)
  • 2 teaspoons vegetable oil
  • salad greens (to serve)
  • 3/4 cup low fat plain yoghurt
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    Directions

    1. Mix ground beef, chickpeas, breadcrumbs, curry paste, onions and egg in a large bowl. Season with pepper. Firmly shape mixture into 8 patties, pushing chickpeas into the center of each patty.
    2. Cook rice in a saucepan of boiling water according to package directions. Drain. Cook beans in a separate saucepan of boiling water for 3 mins or until tender. Drain.
    3. Meanwhile, heat oil in a nonstick skillet on medium heat. Cook patties, in 2 batches, for 10 mins each or until browned and cooked through.
    4. Divide rice, beans, salad and patties among serving plates. Serve topped with yogurt.
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    NutritionView More

    600Calories
    Sodium24% DV580mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs28% DV83g
    Fiber32% DV8g
    Calories600Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium580mg24%
    Potassium950mg27%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A50%
    Vitamin C40%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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