Curried Beans

Blue Zones
11Ingredients
230Calories
35Minutes

Ingredients

  • 3 cups beans (or 2, 15oz. cans of beans, drained and rinsed, kidney beans or a mix of beans)
  • 1 onion (chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 tablespoons whole wheat flour
  • 2 tablespoons curry powder
  • 1 clove garlic (minced)
  • 2 cups vegetable stock
  • 1 apple
  • 1/2 cup dates (chopped)
  • 1/2 lemon
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NutritionView more

230Calories
Sodium45%DV1070mg
Fat11%DV7g
Protein8%DV4g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1070mg45%
Potassium580mg17%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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