Curried Barley with Raisins and Almonds

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Curried Barley with Raisins and Almonds Recipe
10
350
30

Ingredients

  • 1 1/2 teaspoons olive oil (divided)
  • 2 1/2 cups onion (vertically sliced)
  • 1 teaspoon minced garlic
  • 1 teaspoon curry powder
  • 1 1/2 cups pearl barley (cooked)
  • 2 tablespoons raisins
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 2 tablespoons slivered almonds (toasted)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
Read Directions

NutritionView more

350Calories
Sodium7%DV160mg
Fat6%DV4g
Protein18%DV9g
Carbs24%DV72g
Fiber60%DV15g

PER SERVING *

Calories350Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium430mg12%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber15g60%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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