11Ingredients
340Calories
55Minutes

Ingredients

  • 60 grams butter
  • 1 onion (diced)
  • 300 grams pearl barley
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 900 milliliters chicken stock
  • 4 tablespoons flaked almonds
  • 4 tablespoons sultanas (or raisins, optional)
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NutritionView more

340Calories
Sodium20%DV480mg
Fat18%DV12g
Protein22%DV11g
Carbs16%DV49g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium480mg20%
Potassium370mg11%
Protein11g22%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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