Curly Kale Salad

Name: Curly Kale Salad
Total time: 15 min
Yield: 4
Ingredients: 2 tablespoons extra-virgin olive oil; 4 anchovies; 4 cloves garlic more or less to taste; 3/8 inch ginger chunk of skinned, finely grated; 1 teaspoon Dijon mustard; 3 tablespoons coriander finely chopped; 1 red chilli finely chopped; 2 limes; cracked black pepper Freshly, to taste; 1/2 teaspoon garam masala to taste; 5 9/16 cups curly kale finely chopped

THE CURRY GUY(1)

Nicola Chedgy: "Tasty and easy to make" Read More

11Ingredients

15Minutes

110Calories

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Ingredients

US|METRIC

4 SERVINGS

2 Tbsp. extra-virgin olive oil

4 anchovies

4 cloves garlic (more or less to taste)

10 mm ginger (chunk of skinned, finely grated)

1 tsp. Dijon mustard

3 Tbsp. coriander (finely chopped)

1 red chilli (finely chopped)

2 limes

cracked black pepper (Freshly, to taste)

1/2 tsp. garam masala (to taste)

200 grams curly kale (finely chopped)

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110Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories110Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat1g5%

Trans Fat

Cholesterol<5mg1%

Sodium30mg1%

Potassium320mg9%

Protein3g

Calories from Fat70

% DAILY VALUE

Total Carbohydrate12g4%

Dietary Fiber3g12%

Sugars1g

Vitamin A160%

Vitamin C130%

Calcium10%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nicola Chedgy 5 years ago

Tasty and easy to make

Curly Kale Salad

Ingredients

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Reviews(1)

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