Cumin-Crusted Chilean Sea Bass

MYRECIPES(1)
7Ingredients
30Minutes
35Calories

Ingredients

US|METRIC
  • 1 tablespoon cumin seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 4 chilean sea bass fillets (6-ounce, about 1 inch thick)
  • 1/2 teaspoon olive oil
  • 2 tablespoons fresh parsley (chopped)
  • 4 lemon wedges
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    NutritionView More

    35Calories
    Sodium13% DV300mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories35Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A4%
    Vitamin C140%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Paulina G. 2 years ago
    needed a sauce...would,make again,more salt and capers or something stronger

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