11
170
40

Ingredients

  • 1 onions
  • 0.5 grams tomatoes (can Del Monte Whole)
  • 1 piece ginger
  • 1 clove garlic
  • 100 grams minced beef
  • 3 tablespoons cooking oil
  • 1 teaspoon cumin seed
  • 1 teaspoon turmeric
  • 2 teaspoons Kikkoman Soy Sauce
  • 1 teaspoon garam masala
  • salt

Directions

  1. Finely mince onion. Roughly chop whole tomatoes. Peel and grate ginger and garlic.
  2. Put 1 1/2 T cooking oil in a heavy pan and add onion and cumin seeds. Heat slowly and stir. Add tomatoes and continue heating.
  3. Put 1 1/2 T cooking oil in a frying pan. Add ginger and garlic and heat to release their aroma. Add beef and stir-fry. Add turmeric and soy sauce. Transfer the ingredients from the frying pan to the heavy pan.
  4. Add 2 cups water to the heavy pan and cook over a high flame. Reduce heat when it boils. Cook for an additional 20 minutes. Add garam masala and season with a pinch of salt.
  5. May be served with buttered rice
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NutritionView more

170Calories
Sodium15%DV360mg
Fat22%DV14g
Protein10%DV5g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories170Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol15mg5%
Sodium360mg15%
Potassium170mg5%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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