Cumin-Scented Stir Fry

FOODISTA
14Ingredients
30Minutes
660Calories

Ingredients

US|METRIC
  • 1/2 pound boneless skinless chicken breast (thinly sliced)
  • 1/4 cup reduced sodium soy sauce (divided)
  • 2 teaspoons cornstarch (divided)
  • 3 tablespoons medium dry sherry (or a mixture of rice vinegar and sugar)
  • 2 tablespoons vegetable oil (divided)
  • 2 tablespoons ginger (minced peeled, divided)
  • 2 teaspoons minced garlic
  • 1/2 teaspoon cumin seeds
  • 1/8 teaspoon hot red pepper flakes (or more to taste)
  • 4 inches celery ribs
  • 1/4 leaves
  • 2 carrots (peeled and sliced)
  • 1/2 cup broccoli florets (steamed or frozen)
  • 1/2 white onion
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Slice chicken across the grain about 1/8 inch thick. Toss chicken with 2 tablespoons soy sauce, 1 teaspoon cornstarch, 1 teaspoon garlic, 1 teaspoon ginger and a pinch of salt. Allow to marinate while you chop the veggies.
    2. Stir together rice wine, remaining soy sauce, and remaining 1/4 teaspoon cornstarch.
    3. Heat wok over high heat until smoking, then pour 1 tablespoon oil down side and swirl to coat. Add chicken in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
    4. Add remaining oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery, onion, broccoli and carrots then stir-fry 3 minutes, then add chicken and juices and stir-fry 3 minutes. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 2 minutes. Remove from heat and stir in celery leaves.
    5. Serve on a bed of steamed rice or brown rice.
    Discover more recipes from Foodista

    NutritionView More

    660Calories
    Sodium104% DV2490mg
    Fat52% DV34g
    Protein108% DV55g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories660Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4g20%
    Trans Fat1g
    Cholesterol145mg48%
    Sodium2490mg104%
    Potassium1660mg47%
    Protein55g108%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A420%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop