Cumin Rice with Eggplant and Peas Recipe | Yummly
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Cumin Rice with Eggplant and Peas

FATFREE VEGAN KITCHEN(1)
14Ingredients
80Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 cups brown rice
  • 1 eggplant (medium, cut into 1/2-inch cubes)
  • 1 medium onion (diced)
  • 1 red bell pepper (or green, yellow, cut into 1/2-inch pieces)
  • 15 ounces diced tomatoes (fired roasted would be nice)
  • 4 teaspoons ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup chopped parsley
  • 3 cups water
  • 1 1/2 cups green peas (fresh or frozen, thawed)
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    NutritionView More

    260Calories
    Sodium1% DV20mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A35%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Marie a year ago
    Rice took a lot longer to cook.

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