Cumin-Crusted Fish Fillet with Lemon

DIABETIC GOURMENT MAGAZINE(5)
Zoe Olivo: "The cumin was a bit strong for my tastebuds, but…" Read More
8Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon ground cumin (7.5 - 15 mL)
  • 1/4 teaspoon thyme (1 mL)
  • 1 teaspoon paprika (5 mL)
  • 1/2 teaspoon lemon pepper (2 mL)
  • 1 pound whitefish fillets (like cod, walleye or halibut, 500g)
  • 1/2 tablespoon canola oil (7.5 mL)
  • 2 tablespoons chopped parsley (30 mL)
  • lemon wedges
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    NutritionView More

    180Calories
    Sodium3% DV65mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium65mg3%
    Potassium450mg13%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Zoe Olivo 5 months ago
    The cumin was a bit strong for my tastebuds, but it was still pretty delicious.
    Jennifer Smith 8 months ago
    really good, went by the recipe mostly, I didn't have cumin and parsley like i thought so i replaced with oregano and cilantro, I've never cooked fish before and the texture turned out pretty good
    Marion a year ago
    It wasn’t good. My family didn’t like the spice
    Laurie Corbett a year ago
    A little heavy on the cumin. Otherwise it was good.
    Anna a year ago
    Quite tasty...and relatively simple recipe (key for me)! I didn’t have lemon pepper, so I looked up a substitute. Turns out you just mix together dried lemon peel (fresh lemon zest is better, but I was on my last lemon), salt, and pepper! I used cilantro for the herb at the end because that’s all I had. I had to figure out what to do with sole, and this recipe did the trick!
    Julie a year ago
    Was really good even our 2 yr old ate it
    Hope A. a year ago
    Tasty! It's on my weekly menu this week. Can't wait.
    Amenabar 2 years ago
    Great and easy recipe. Adds flavors to a dull filet of fish. thanks for sharing
    Had this with haddock. Spice mix was quite nice with mild fish I don't know how well it would work with a stronger tasting one. I'll likely have it again and stick to the bland white fish.
    James Thomas 2 years ago
    Used catfish. Turned out well. Nice flavors.
    Anaid Coss 2 years ago
    delicioso, lo haría de nuevo sin dudarlo, lo único que modifiqué fue que añadí un poco de ajo
    Katie Wilson 2 years ago
    Great. I followed the directions to a T, it was super simple, light, and delicious. Served with wild rice and corn!
    Kaleigh Chapa 2 years ago
    Made it with a side of asparagus and was a great combo
    Chanda Horne 2 years ago
    It was very good, fish was flaky and well seasoned

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