8
120
10

Ingredients

  • 2 cups lowfat yogurt
  • 1 cucumber (medium, sliced into small strips or grated, as pictured)
  • 1/2 tomato (medium, sliced into small strips, as pictured)
  • 1/2 red onion (chopped small)
  • 1 1/2 tablespoons chaat masala (or ½ t cumin powder ½ t coriander powder, ½ t chili powder, ½ t amchur)
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • cilantro (as garnish)
Read Directions

NutritionView more

120Calories
Sodium28%DV680mg
Fat5%DV3g
Protein16%DV8g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium680mg28%
Potassium520mg15%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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