7Ingredients
170Calories
45Minutes

Ingredients

  • 2 cups non fat greek yogurt (plain, I use Chobani)
  • 1 cup crumbled feta
  • 1/2 seedless cucumber (diced small)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 pinch salt (and pepper)
Read Directions

NutritionView more

170Calories
Sodium25%DV590mg
Fat12%DV8g
Protein25%DV13g
Carbs4%DV13g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium590mg25%
Potassium390mg11%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber0g0%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
El Chon 12 Dec 2017
very good with grilled chicken
Tanner S. 28 Jun 2017
Fantastic! The successive times I've made it I have used more cucumber in the dip. I've also used it as a spread in veggie sandwich with tomato and red onion