Cucumber and Avocado Sandwich

GoodLife EatsReviews(6)
Joomi Chung: "my 12 years old daughter made this morning for he…" Read More
6Ingredients
250Calories
10Minutes

Ingredients

  • 2 slices whole grain bread (hearty)
  • 2 wedges garden vegetable cream cheese spread (Laughing Cow)
  • 3 tablespoons avocado (mashed)
  • 12 slices cucumber
  • salt
  • pepper
Read Directions

NutritionView more

250Calories
Sodium46%DV1100mg
Fat9%DV6g
Protein22%DV11g
Carbs14%DV41g
Fiber40%DV10g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1100mg46%
Potassium600mg17%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
my 12 years old daughter made this morning for her breakfast and she loved it!!
Adi J. 16 Aug 2017
Ahhh so yummy! Made mine with avacado spread, cucumbers and tapatio hot sauce! So good and healthy. took about 4 minutes to make. Gonna be one of my go to lunches now!
Julia Lee 30 Jul 2017
I didn't have cream cheese and sprinkled some garlic powder. It was very delicious. Simple and easy to make. I don't usually toast my bread but this time I did and it was bomb!! Love it
Jaya 11 Jul 2017
好吃的味道,真的喜欢,加油!我也做了一次,很棒。
mahmoud s. 15 Sep 2016
it is better to spread ranch sauce on the bread and put a layer of goat cheese , and avocado as slices
Brandon G. 19 Mar 2016
One of my favorite sandwiches... It just tastes so refreshing! It's delicious with a good bread, I use about half an avocado per sandwich and generic cream cheese with garden vegetables PLUS sprouts.