Cucumber-Watercress Soup – Gazpacho Style! #SundaySupper Summer Chillin’

The Wimpy Vegetarian
18Ingredients
150Calories
50Minutes

Ingredients

  • 3 cups English cucumbers (peeled, sliced, quartered)
  • 1/4 cup scallions (chopped, including most of the darker green stalk, about 2 scallions)
  • 1/4 cup watercress (coarsely chopped)
  • 1 tablespoon fresh lemon juice
  • 3/4 cup plain low fat greek yogurt (I use Fage)
  • 3/4 cup buttermilk
  • 2 tablespoons verjus
  • 1/2 teaspoon kosher salt
  • 1 pinch cumin powder
  • 1 pinch cayenne powder
  • red pepper flakes (Pequin dried, optional)
  • 1 roma tomato (finely chopped)
  • 1/2 cup chopped cilantro (coarsely)
  • 1/4 white onion (medium, minced)
  • 1/2 avocado (cut into chunks)
  • 1 teaspoon jalapeño (minced)
  • verjus (splash)
  • olive oil (drizzle)
Read Directions

NutritionView more

150Calories
Sodium15%DV350mg
Fat17%DV11g
Protein8%DV4g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium350mg15%
Potassium510mg15%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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