5
35
5

Greek Yogurt Dip is a perfect spread and dip for fresh fruit and vegetables and packed with essential nutrients like protein and calcium.

Ingredients

  • 1 cup plain greek yogurt
  • 1/4 cup fresh lemon juice
  • 1/2 cup cucumber (peeled and diced)
  • 1 1/2 teaspoons dried dill
  • 1 teaspoon garlic powder

Directions

  1. Mix all of the ingredients together in a small mixing bowl. Serve immediately or store in your refrigerator until ready to serve.
  2. Spread on pita chips, dip with chicken kabobs or chicken tenders, use as a Ground Beef burger topping, dip with cucumber or celery sticks, broccoli, cauliflower, or sugar snap pea pods.

NutritionView more

35Calories
Sodium0%DV0mg
Fat0%DV0g
Protein2%DV1g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories35Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium190mg5%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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