4
130
10

Ingredients

  • 1 pound seitan (prepared, or 1 lb quorn pieces, brand chick'n tenders)
  • 1 cucumber (large, peeled and diced)
  • 1 cup spearmint (chopped, leaves)
  • 1 1/2 cups couscous (cooked)
Read Directions

NutritionView more

130Calories
Sodium0%DV5mg
Fat0%DV0g
Protein10%DV5g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium5mg0%
Potassium160mg5%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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