Cuban Pork Tenderloin

Pork
Reviews(2)
Cuban Pork Tenderloin
810
9
150
25

Ingredients

1 1/2 pounds pork tenderloin (trimmed)
1/4 cup orange juice (fresh)
1/4 cup grapefruit juice (fresh)
2 tablespoons cilantro (chopped)
1 teaspoon cumin
1 teaspoon dried oregano
2 cloves garlic (finely chopped)
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes

Directions

1Using thin knife, trim silver skin from tenderloin. Mix orange juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt, and hot pepper in gallon-sized zip-top plastic bag. Add pork, close, and refrigerate for at least 30 minutes and up to 4 hours. Meanwhile, make Rice and Black Bean Salad.
2Prepare outdoor grill for direct medium-hot grilling. For a gas grill, preheat grill on high. Adjust temperature to 400°F. For a charcoal grill, build fire and let burn until coals are covered with white ash. Spread coals and let burn for 15-20 minutes.
3Lightly oil cooking grate. Remove pork from marinade, drain briefly, but do not scrape off solids. Place on grill and cover grill. Cook, turning occasionally, until browned and instant-read thermometer inserted in center of pork reads 145 degrees Fahrenheit, about 20-27 minutes. Transfer to carving board and let stand 3-5 minutes. Cut on slight diagonal and serve with rice and black bean salad.
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NutritionView more

150Calories
Sodium11%DV260mg
Fat7%DV4.5g
Protein47%DV24g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium260mg11%
Potassium500mg14%
Protein24g47%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.