Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.

Half Baked Harvest
24Ingredients
800Calories
60Minutes

Ingredients

  • 1 teaspoon cumin
  • 3 cloves garlic (minced or grated)
  • 1 red chile (seeded)
  • 1 pinch pepper
  • 3/4 cup orange juice (+ 1/4, divided)
  • 4 limes (+ 1 lime zested)
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 1 pound boneless chicken breast (cut into bite size pieces)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 red pepper (chopped)
  • 1 1/2 cups dry quinoa
  • 2 cups black beans (cooked, rinsed + drained if using canned)
  • 2 cloves garlic (minced or grated)
  • salt
  • pepper
  • 2 bananas (sliced + chili powder if desired)
  • 2 tablespoons coconut oil
  • 1 mango (diced)
  • 1 red chile (seeded + chopped)
  • 1/2 lime juiced
  • 1/4 cup fresh cilantro (chopped)
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NutritionView more

800Calories
Sodium35%DV830mg
Fat42%DV27g
Protein84%DV43g
Carbs35%DV106g
Fiber76%DV19g

PER SERVING *

Calories800Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat12g60%
Trans Fat
Cholesterol90mg30%
Sodium830mg35%
Potassium1750mg50%
Protein43g84%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate106g35%
Dietary Fiber19g76%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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