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Cuban Black Beans in a Crockpot
JEANETTE'S HEALTHY LIVING16Ingredients
70Minutes
220Calories
Ingredients
US|METRIC
- 1 pound dried black beans (rinsed thoroughly, soaked overnight)
- 2 tablespoons extra-virgin olive oil
- 1 white onion (large, finely chopped)
- 1 bell pepper (finely chopped)
- 5 garlic cloves (finely chopped)
- 1 bay leaf
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1 teaspoon black pepper
- 8 cups water
- 2 tablespoons sherry vinegar
- 1/2 cup dry white wine
- 1 1/2 teaspoons salt
- red bell pepper (chopped)
- chopped onion
- scallions (chopped)
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NutritionView More
220Calories
Sodium17% DV410mg
Fat5% DV3.5g
Protein24% DV12g
Carbs12% DV35g
Fiber32% DV8g
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium830mg24% |
| Protein12g24% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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