Ingredients

  • 16 ounces black beans
  • 1 teaspoon oregano
  • 2 cloves minced garlic
  • 1 tablespoon salt
  • 2 tablespoons olive oil
  • 1 cup chopped bell pepper
  • 1 cup diced onions
  • 1 tomatoes
  • diced onions (Extra, for on top of beans, optional)
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NutritionView more

100Calories
Sodium46%DV1110mg
Fat5%DV3.5g
Protein8%DV4g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1110mg46%
Potassium290mg8%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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