Ingredients

  • 1 cup brown rice (uncooked)
  • 1 tablespoon olive oil
  • 1 red onion (medium, diced)
  • 1 red bell pepper (medium, diced)
  • 1 green pepper (medium, diced)
  • 2 cloves garlic (minced)
  • 3 cups black beans (rinsed and drained)
  • 1 1/2 cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 cup frozen corn kernels
  • 1/4 bunch cilantro
  • salt
  • pepper
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NutritionView more

390Calories
Sodium46%DV1110mg
Fat8%DV5g
Protein27%DV14g
Carbs25%DV74g
Fiber60%DV15g

PER SERVING *

Calories390Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1110mg46%
Potassium820mg23%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber15g60%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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