Cuban Black Bean Stew

Name: Cuban Black Bean Stew
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 pork hocks meaty smoked, about 1.5 lbs; EVOO; 3 whole cloves; 2 onions medium to large, peeled and chopped into 1/2-inch dice; 1 sweet pepper small to medium green, cut into 1/2-inch dice; 1 sweet pepper small to medium red, cut into 1/2-inch dice; 2 teaspoons kosher salt; 1 broth recipe Cheater's Homemade, or 2 14-ounce cans low sodium chicken broth, or vegetable broth; 6 large garlic cloves peeled and coarse chopped; 3 bay leaves broken; 2 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; 1 teaspoon fresh ground black pepper; 3 tomato paste generous tablespoons; 45 ounces black beans drained and rinsed; 3 limes halved, or about 1/2 cup sherry, wine, cider or palm vinegar

MILES-MEREDITHTHOMPSON(1)

Barbara G.: "This is delicious, quick, very easy to prepare. M…" Read More

16Ingredients

70Minutes

710Calories

Add to Meal Planner

Add to Meal Planner

Description

http://www.splendidtable.org/recipes/cuban-black-bean-stew

Ingredients

US|METRIC

4 SERVINGS

2 pork hocks (meaty smoked, about 1.5 lbs)

EVOO

3 whole cloves

2 onions (medium to large, peeled and chopped into 1/2-inch dice)

1 sweet pepper (small to medium green, cut into 1/2-inch dice)

1 sweet pepper (small to medium red, cut into 1/2-inch dice)

2 tsp. kosher salt

1 broth (recipe Cheater's Homemade, or 2 14-ounce cans low sodium chicken broth, or vegetable broth)

6 large garlic cloves (peeled and coarse chopped)

3 bay leaves (broken)

2 tsp. ground cumin

1 1/2 tsp. dried oregano

1 tsp. fresh ground black pepper

3 tomato paste (generous tablespoons)

45 oz. black beans (drained and rinsed)

3 limes (halved, or about 1/2 cup sherry, wine, cider or palm vinegar)

Did you make this?

Add All to Shopping List

Add to Meal Planner

Directions

For an even better recipe experience, download the free Yummly app.

You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

No thanks, continue to directions

Scan the QR code or go to yummly.com/mobile

Join us to find perfect-for-you-recipes and inspiration in no time

Get the free app

Directions

Trim the meat away from the pork hock bone, cutting it into small pieces. Don't be too fussy; leaving some on the bone is fine.
Film the bottom of a 10-quart stockpot with olive oil and heat over medium high.
Stir in the meat, bone, cloves, onions, peppers, and salt. Sauté 8 minutes (stirring occasionally), or until the vegetables are sizzling and there's a brown glaze on the bottom of the pan (vegetables need not brown, and take care not to let that glaze blacken).

View 4 More Steps

NutritionView More

Unlock full nutritional details with subscription

710Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories710Calories from Fat160

% DAILY VALUE

Total Fat18g28%

Saturated Fat4g20%

Trans Fat

Cholesterol100mg33%

Sodium4630mg193%

Potassium2670mg76%

Protein48g

Calories from Fat160

% DAILY VALUE

Total Carbohydrate99g33%

Dietary Fiber33g132%

Sugars22g

Vitamin A80%

Vitamin C240%

Calcium25%

Iron70%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Notes

Add Note

Jot it down

Subscribe to Yummly to add notes

Recipe Tags

Reviews(1)

Connect to Yummly to review this recipe

Barbara G. 2 years ago

This is delicious, quick, very easy to prepare. My husband is allergic to onions so I omitted & just used garlic. I forgot to buy red pepper (next time I make it I’ll definitely add the red should be even more delicious) & there is no fresh coriander here in NJ in stores (especially in winter) so I roasted some seeds & crushed them up adding that to the stew. Other than that I followed the recipe. Served it over a little white rice. It’s a really nice winter meal.

Cuban Black Bean Stew

Description

Ingredients

Directions

Directions

NutritionView More

Notes

Recipe Tags

Reviews(1)

Related

PlanShop